Pantothenic acid in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered there is 0.037 mg of Pantothenic acid.
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered are listed below.
|
Water
|
72.65 g
|
72.65
|
g
|
|
Energy (calorie)
|
166 kcal
|
166
|
kcal
|
|
Energy (joule)
|
695 kJ
|
695
|
kJ
|
|
Protein
|
15.95 g
|
15.95
|
g
|
|
Total lipid (fat)
|
10.8 g
|
10.8
|
g
|
|
Ash
|
0.4 g
|
0.4
|
g
|
|
Carbohydrate, by difference
|
0.2 g
|
0.2
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
|
Potassium, K
|
40 mg
|
40
|
mg
|
|
Sodium, Na
|
167 mg
|
167
|
mg
|
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
|
Copper, Cu
|
0.006 mg
|
0.006
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
4.4 µg
|
4.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
|
Niacin
|
0.56 mg
|
0.56
|
mg
|
|
Pantothenic acid
|
0.037 mg
|
0.037
|
mg
|
|
Vitamin B-6
|
0.01 mg
|
0.01
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
0.04 µg
|
0.04
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
3.86 g
|
3.86
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.42 g
|
2.42
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.29 g
|
1.29
|
g
|
|
Fatty acids, total monounsaturated
|
4.91 g
|
4.91
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.31 g
|
0.31
|
g
|
|
18:1 undifferentiated
|
4.6 g
|
4.6
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.15 g
|
1.15
|
g
|
|
18:2 undifferentiated
|
1.01 g
|
1.01
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
90 mg
|
90
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.031 g
|
0.031
|
g
|
|
Threonine
|
0.477 g
|
0.477
|
g
|
|
Isoleucine
|
0.365 g
|
0.365
|
g
|
|
Leucine
|
0.875 g
|
0.875
|
g
|
|
Lysine
|
0.732 g
|
0.732
|
g
|
|
Methionine
|
0.128 g
|
0.128
|
g
|
|
Cystine
|
0.142 g
|
0.142
|
g
|
|
Phenylalanine
|
0.51 g
|
0.51
|
g
|
|
Tyrosine
|
0.319 g
|
0.319
|
g
|
|
Valine
|
0.638 g
|
0.638
|
g
|
|
Arginine
|
1.276 g
|
1.276
|
g
|
|
Histidine
|
0.191 g
|
0.191
|
g
|
|
Alanine
|
1.531 g
|
1.531
|
g
|
|
Aspartic acid
|
1.179 g
|
1.179
|
g
|
|
Glutamic acid
|
2.008 g
|
2.008
|
g
|
|
Glycine
|
3.142 g
|
3.142
|
g
|
|
Proline
|
1.914 g
|
1.914
|
g
|
|
Serine
|
0.684 g
|
0.684
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered